This week finished up Phase 3, and for the first time in either of my boot camp experience histories, I actually changed it up a bit!!!! I know, scary, huh? I don't like change much!!!! But this one was much needed.
Thursday was another long interval cardio workout. I put in just about the same amount of effort this week with it as I did last Thursday.
These bars taste amazing and help your body to immediately start using your fat stored as energy! They make you sweat so much!!!!!
|"Borrowed" picture from here|
Davey even walked in and made a comment about how much I was sweating and that I never used to sweat THAT much (I am such a sweaty whore)!!! ;P
Friday morning I woke up and decided NOT to do the scheduled workout that Tina had planned for us. I looked at my Nike+ stats and saw that I was only 1.5 miles away from running 60 miles in the month of August. It was the last day of the month and I knew I had to reach at least 60!!!!!
I looked through my GymBoss Interval app and found a timer for a 30 minute progression workout for the treadmill from Tina's last boot camp! This was perfect because I only had 30 minutes to workout Friday morning and knew that I could easily kick off that mile and a half!!!!!
I almost completed 3 miles! If I would have had more time I would have gone to 3 exactly, but unfortunately I was on a TIGHT time limit! :/
2.8 miles isn't bad.....and I ended up doing 61.4 miles for the month of August!!!!
I was in such a groove with this run that I wish I would have had more time. It always seems to be that way for me. When I am having a great run, I "run" out of time, but when I am having a shitty run, it seems like I got time to spare......buhhhhhhhh.......
My pre-run fuel was 1/2 of a peanut butter Clif Z bar. Not as good as the Oatmeal Cookie ones, but still pretty tasty. After my run I made a microwaved omelet! It was so delish! Don't knock the microwaved eggs until you try them!
I used 1 whole egg, 1/4 cup Egg Beaters, and some chopped pickled jalapeños.
Scramble it all together, add in some pepper (to taste), and microwave in a mug for 1 1/2 minutes. Take it out and "stir" it up, fluff it up, mix it up and then microwave for 30 more seconds!!!! Mmmmm!!!!!
This thing was so good that I even made another one the next day and stuffed it into a pita with some of my homemade guacamole!!!!!
- 3 small avocados
- 1/2 of an onion
- Shit load of cilantro (cuz I LOVE cilantro)
- TONS of garlic powder
- A sprinkle of salt
- Fresh ground pepper
- Fresh lime juic
- Sprinkles of Mrs. Dash's Extra Spicy seasoning
Yum! You gotta let fresh guacamole "marinade" over night to get the full flavor of it!!!!
I have totally been on a guacamole kick lately and am loving it! Can't get enough of those healthy fats.....and the cilantro!!!! ;P
Enough about food now......
How about some puggy pictures!!!! ;)
You know I have to share their cuteness! Hehehehe!!!!!
Billy's back rolls make a zig-zag pattern! Hahahaha!!!! Find your way through the pug fat maze! ;)
Billy is my little snoozler! That's all he does.....sleep! Hahaha! #puglife
|Billy and Scrappy|
Don't you just love Scrappy's crooked teeth!!!!! ;) And of course some brotherly love!!!!! <3 They really do love each other!!!!!!!! They make my heart melt!